Today I bring you the truth about “stress”. Stress is good! It is a defense mechanism, it’s how we learn, it’s how we wake up in the morning. Stress is a normal and necessary response system by the human body Stress is great, until it isn’t. Until we experience chronic stress, and use negative coping mechanisms to combat stress. Today you will hear the difference between those coping mechanisms and the positive ones.
You will hear:
- What is stress exactly?
- Why do we need to deal with it?
- How big is your stress bucket?
- How fast is your stress faucet?
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