In this episode you will hear from physical therapist and Certified Strength and Conditioning Coach Kayla Fujimoto Epperson. Kayla, a former collegiate Tennis player, experienced her own serious injuries throughout her career. Her early experience in the realm peaked her interest in rehabilitation and working with athletes of all ages. Kayla now owns her own clinic in St. Charles Illinois and specializes in rotational and overhead athletes.
In this episode you will hear:
- The impact of injuries on young athletes
- Kayla’s approach to rehabilitation.
- Kayla’s personal injury story.
- What is the proper age for a youth athlete to start strength training?
You can find Kayla at: