In this episode you will hear from Doctor of Physical Therapy Dan Houglum. Dr. Houglum works with adults and athletes of all backgrounds, helping them to decrease pain, bounce back from injury, and most importantly, move better. Dr. Houglum utilizes PRI (Postural Restoration Institute) techniques in his practice, and today you will learn all about those modalities and the theories behind them, as well as how they link to other aspects of your body and life.
- Your body is asymmetrical: what that means and what to consider when it comes to exercise and injury.
- How your body positioning (posture) links to other systems: mood, respiration, energy, etc.)
- What should you consider when you are experiencing pain, tightness, or discomfort?
- The power of movement and exhalation.
You can find Dr. Houglum at the following:
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