Stay Active with Orthopedic Surgeon Dr. Grant Garrigues

Staying active with an orthopedic surgeon: Dr. Grant Garrigues

Guest: Dr. Grant Garrigues

Today I sit down with Dr. Grant Garrigues, orthopedic surgeon, Harvard, MIT and Duke graduate, and co-physician for the Chicago White Sox and Chicago Bulls. 

In this episode you will hear: 

  • Stretching and strengthening to decrease risk of injuries. 
  • Why you need to schedule your free time. 
  • How to ensure you are doing exercises correctly. 

Links: 

www.drgshoulder.com

Twitter: @Grant_Garrigues

YouTube: Grant Garrigues M.D.

Facebook: GrantGarriguesMD

[email protected]

@lifestyle_podcast