This episode is the first of a new series where break down and over-simplify complicated topics. In honor of my new virtual program I am kicking off the series with the subject of habit change. How does it work? Why is it so difficult? This episode will also provide my 5 tips and hacks to make the process easier. Send any questions to [email protected] or go to the www.marhealthandperformance.com website to check out the virtual program and learn more about how I can help you, specifically.