In this episode you will hear from Conor Harris. Conor is an expert in human movement. He has trained countless amounts of clients and athletes to move better, and in doing so feel better. Conor has built a highly successful business not only training clients, but also educating fellow trainers on how to do the same. Listen in to hear how Conor started and built his platform. You will also hear:
- Conor’s approach to content creation.
- How the pandemic influenced the growth of his business.
- Why the human body develops the way it does, and why you may feel the tightness and discomfort you do.
- Conor’s three favorite exercises, as well as the three you may be doing too much of.
Check out Conor at :
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