Show Notes

Making yourself a priority and the path to conscious health: Kyle Dobbs

Today I interview Kyle Dobbs, strength coach, father, owner of Compound Performance.

Kyle discusses how his personal experiences have shaped his priorities, his mindset on goals and habits, and how being a fitness professional has impacted him as a parent.

In this episode you will hear:

  • The importance of working to live vs. living to work.
  • Why enjoyment needs to be your first priority when it comes to fitness.
  • The impact your activity has on sleep.

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Links:

Instagram: Compound Performance

Website: Compound Performance

Book Recommendations:

Atomic Habits, Author: James Clear