Tag: energy

Energy Deficiency and Intuitive Eating, w/ Dietician Brittany Wehrle.

In this episode you will hear from registered dietician Brittany Wehrle. Brittany primarily works with the athletic population, but has experience working with all ages and backgrounds. We explore the concept of ‘relative energy deficiency’. Essentially, are you properly fueling yourself for your needs? Both athletes and general adult populations struggle with balancing their food […]