Tag: lifestyle

The Mental and Physical Connection, w/ Dr. Matthew Tolstoy

In my 60th episode I have a great conversation with Dr. Matthew Tolstoy. What background doesn’t Dr. Tolstoy have? Matt is a licensed acupuncturist and Somatic Experiencing Practitioner (SEP), completing the three year training program in trauma therapy developed by Peter Levine. He is certified by the International Association of Counselors and Therapists as well […]

Career and Life Burnout, w/ Suzanne Monroe.

Today we are speaking with Suzanne Monroe, the Founder and CEO of the International Association of Wellness Professionals and the host of the Live Well Dream Big podcast. Suzanne and I discuss the concept of career burnout. How do you identify if you are in or nearing a stage of burnout? What strategies can and […]

Making Yourself a Priority, w/ Dr. Carly Hudson.

In this episode you will hear from Dr. Carly Hudson, chiropractor, exercise therapist, masseuse, and yoga instructor. Dr. Hudson’s skillsets are as unique and interesting as her story. As a child Dr. Hudson experienced a serious illness. This illness has lead her appreciate life in a different way. More than that, she is able to […]

Men and Mental Health, w/ Israel Smith.

Mental health is a serious issue for all, but an especially under appreciated topic for men. Israel Smith is changing that. After struggling through his own issues with depression, stress, and eventually the loss of his father, Israel is now helping many live healthier, happier lives. Check out Israel at the following: His instagram then […]