Self-Defense: For Safety, Confidence, and Awareness. W/ Dana Hernandez.

Today Dana Hernandez walks us through her journey from veterinarian to self-defense specialist. She opens up about why she made the career change and all the emotions and challenges that accompanied it. Dana is now doing amazing work, helping women around the world develop the confidence, awareness, and self-defense tactics they need to stay safe. Dana’s passion and determination are unmatched, and you will leave this episode wanting to chase your passion as well. Dana has recently developed a virtual self-defense course that I highly recommend for everybody, female and male! Go to her Instagram page or website (both below) to check it out.

You will also hear:

  • Specific self-defense tactics and methods to stay aware and safe.
  • The multiple benefits of self-defense training, beyond being able to physically defend yourself.
  • The concerning statistics surrounded women and being attacked.

You can find Dana at :

Her Instagram

Her Website

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