The Lifestyle as Medicine podcast is where motivated individuals come to discover how to take control of their lives and their futures.

Host Michael Ricchio interviews experts from all corners of health, wellness, fitness, sport, and psychology to bring you the information you need to change your habits, live your best life and decrease your risk of preventable diseases and injuries.

You won’t only hear from the experts, you’ll also hear from you neighbors. The people who are going through the same struggles as you. Learn from those who have found a way!

If you want to achieve your goals, improve your health, have more energy, be in a better mood and feel better physically, you are in the right place!

Hit subscribe and start listening!