This week the hosts of NBC’s Chicago Today Show join me to discuss the lifestyles that support their careers. I wanted to dive into the stress and pressure that come with life on camera, and what tactics each of them use to diffuse that stress. I ask Cortney and Matt about that press, their morning […]
Tag: habits
Career and Life Burnout, w/ Suzanne Monroe.
Today we are speaking with Suzanne Monroe, the Founder and CEO of the International Association of Wellness Professionals and the host of the Live Well Dream Big podcast. Suzanne and I discuss the concept of career burnout. How do you identify if you are in or nearing a stage of burnout? What strategies can and […]
Making Yourself a Priority, w/ Dr. Carly Hudson.
In this episode you will hear from Dr. Carly Hudson, chiropractor, exercise therapist, masseuse, and yoga instructor. Dr. Hudson’s skillsets are as unique and interesting as her story. As a child Dr. Hudson experienced a serious illness. This illness has lead her appreciate life in a different way. More than that, she is able to […]
Oversimplification of: Habit Change. 5 Tips to Make Change More Achievable.
This episode is the first of a new series where break down and over-simplify complicated topics. In honor of my new virtual program I am kicking off the series with the subject of habit change. How does it work? Why is it so difficult? This episode will also provide my 5 tips and hacks to […]
Men and Mental Health, w/ Israel Smith.
Mental health is a serious issue for all, but an especially under appreciated topic for men. Israel Smith is changing that. After struggling through his own issues with depression, stress, and eventually the loss of his father, Israel is now helping many live healthier, happier lives. Check out Israel at the following: His instagram then […]
From Struggling Mom to Inspiring Coach, w/ Gina DiGiovanni-Kirby.
Gina is a mother of 3, wife, aunt, and has a full time career. Her 40th birthday became a motivation for her to start making some changes. 3 years later a simple internet program would eventually lead to a life transformation. Gina tells us her struggles, ones that we can all relate to, and how […]
Perspective: Healthy Eating, Weight Loss, and Lifestyle.
Today I speak about the societal perspectives regarding healthy eating and what it means to live a healthy lifestyle. Are dieting and healthy eating synonymous? Why have we focused our lifestyle decisions solely around weight loss and our appearance? Are we self aware? You will leave this episode with a lot to consider. Please let […]
Chronic Pain: The Trainers Role, w/ Lucy Hendricks.
What is the trainers role when it comes to working with people experiencing chronic pain? While treating and diagnosing pain is assuredly the role of the rehabilitation professional, it is an equal necessity for qualified trainers to be able to help people in chronic pain workout safely, continue seeing results in the areas possible, and […]
Self-Sufficiency: A Lifestyle Perspective, w/ Chris Conley.
In this episode you will hear from Chris Conley: business owner, entrepreneur, husband, father, and, particularly for this episode, a mast of Self-Sufficiency. I’ve known Chris and his wife, Cira, for many years now. They are the ultimate DIY’ers. Cooking, gardening, composting, building furniture, starting businesses, making kombucha. You name it, they do it. What […]
Self-awareness and Body Cues: Understanding your needs, w/ Vilmaliz Bosque.
In today’s episode, Vilma and I talk about the importance of understanding your body, it’s cues, and the affects of our choices. Our bodies are fantastic messengers, if only we have the ability to listen. Vilma will talk you through the importance of giving your body what needs, whether that be time, experiences, or a […]