In this episode you will hear for Kevin Carr, owner of Movement as Medicine and general manager of Mike Boyle Strength and Conditioning in Boston, MA. Kevin is an exercise specialist, massage therapist and national fitness seminar speaker. Listen in as Kevin and I discuss the process of exercise, the relationship between massage and fitness and a host of other exercise related advice.
- How Movement as Medicine was born
- What you should look for when starting an exercise program.
- Specific tests you can do at home to test your current state of fitness.
- How to listen to your body to make sure you are making the best fitness decisions.
Links:
Mike Boyle Strength and Conditioning
Podcast: Play in new window | Download