This week you will hear from Justin Loudon, the 2024 NSCA National Strength Coach of the Year. Justin and I connected last year at a national conference, where he was leading a meeting for the National High School Strength Coach committee. After listening in, it was clear he was someone I wanted this audience to learn from. The topic we landed on is the important one of ‘physical literacy’, specifically in youth and high school sports, and how they relate to adulthood. The research is clear, those who are active earlier in life have a better chance of being mentally and physically healthy adults. But why? This is what Justin and I will dive deep into. This is a great episode for both adults and athletes, but with takeaways for adults without kids as well, as physical literacy is not limited to our youth. If you like this episode, please share it and review!
Where you can find Justin:
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