Today I interview Kyle Dobbs, strength coach, father, owner of Compound Performance.
Kyle discusses how his personal experiences have shaped his priorities, his mindset on goals and habits, and how being a fitness professional has impacted him as a parent.
In this episode you will hear:
- The importance of working to live vs. living to work.
- Why enjoyment needs to be your first priority when it comes to fitness.
- The impact your activity has on sleep.
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Links:
Instagram: Compound Performance
Website: Compound Performance
Book Recommendations:
Atomic Habits, Author: James Clear
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