In today’s episode, Vilma and I talk about the importance of understanding your body, it’s cues, and the affects of our choices. Our bodies are fantastic messengers, if only we have the ability to listen. Vilma will talk you through the importance of giving your body what needs, whether that be time, experiences, or a […]
Author: mikericchio
Just Start with 7 Minutes: Motivation, Discipline, and Movement, w/ Tony Stubbs.
Tony Stubbs is a former professional football player who learned during his younger years just how important movement and nutrition were to his health. While on the outside Tony looked like the definition of health, internally his body was giving him warning signals. Tony was diagnosed with high blood pressure, which motivated him to make […]
Self-Defense: For Safety, Confidence, and Awareness. W/ Dana Hernandez.
Today Dana Hernandez walks us through her journey from veterinarian to self-defense specialist. She opens up about why she made the career change and all the emotions and challenges that accompanied it. Dana is now doing amazing work, helping women around the world develop the confidence, awareness, and self-defense tactics they need to stay safe. […]
Business Ownership and Health in the Midst of a Pandemic, w/ Justin Grinnell.
In this episode you will hear from Justin Grinnell, gym owner and personal trainer. Justin owns a successful gym in Michigan. Today you’ll hear him talk about how he started his business, how he adjusted during the pandemic, and his thoughts on people and their health. Justin has been a significant influence on myself and […]
Behind the Scenes of Human Movement, Content Creation, and Finding your Niche, w/ Conor Harris.
In this episode you will hear from Conor Harris. Conor is an expert in human movement. He has trained countless amounts of clients and athletes to move better, and in doing so feel better. Conor has built a highly successful business not only training clients, but also educating fellow trainers on how to do the […]
E30: Addiction and Youth Athletes: More than athletic training, W/ Trevor Costello.
In this episode you will hear from Trevor Costello, youth strength and conditioning coach. Trevor tells his story of being a talented youth athlete who also struggled with addiction. He will guide us through his struggles and his path to sobriety. Trevor is now doing amazing work with youth athletes in Texas. He not only […]
Energy Deficiency and Intuitive Eating, w/ Dietician Brittany Wehrle.
In this episode you will hear from registered dietician Brittany Wehrle. Brittany primarily works with the athletic population, but has experience working with all ages and backgrounds. We explore the concept of ‘relative energy deficiency’. Essentially, are you properly fueling yourself for your needs? Both athletes and general adult populations struggle with balancing their food […]
Tom Brady and 3 Keys to Success
In this weeks episode I briefly discuss my thoughts on Tom Brady and what has attributed to his success. I believe you can narrow down success to three key elements. Not just for Tom Brady, but for all of us. After you listen, give it some thought. How would you describe yourself amongst the three […]
Cancer: Lifestyle for Treatment and Prevention, w/ Dr. Colin Champ
In today’s episode you will hear from Radiation Oncologist Dr. Colin Champ. Dr. Champ is a former MIT graduate, currently practicing at Duke University. You will hear us discuss his research regarding cancer, and lifestyles role in both treatment and prevention. You will also hear: Dr. Champ’s views on the keto diet and intermittent fasting. […]
Kids Eat in Color: Child Nutrition, Tactics, and Habit Building, w/ RD Jennifer Anderson
In this episode you will hear from Jennifer Anderson, a registered dietician who specializes in child nutrition and eating habits. I have been a big fan of Jennifer’s content for a long time now. Her tactics have made a significant impact on how I approach feeding my children. I now have healthier eaters with less […]