In this episode you will hear from physical therapist and Certified Strength and Conditioning Coach Kayla Fujimoto Epperson. Kayla, a former collegiate Tennis player, experienced her own serious injuries throughout her career. Her early experience in the realm peaked her interest in rehabilitation and working with athletes of all ages. Kayla now owns her own […]
Author: mikericchio
Breathe Ezy: Life, Loss, and Entrepreneurship w/ Lindsay Ezykowich.
In this episode you will hear from Lindsay Ezykowich, the former Forbes event coordinator who was educated through the highly respected Disney Business school. Lindsay is a connector of people. I was connected to Lindsay through a personal connection of ours and since then have met some amazing people through her. Recently, Lindsay lost her […]
Success is a moving goalpost. Appreciating life w/ Ryan Chen.
In this episode you’ll hear the story of Ryan Chen. Ryan would experience what many would call their worst fear. During a snowboarding trip he would over-rotate and fall during a jump, leaving him paralyzed from the waist down. Listen to Ryan’s depiction of how he handled this event, and eventually rebounded to the success […]
Stress and the Human Body, w/ your host, Mike Ricchio
Today I bring you the truth about “stress”. Stress is good! It is a defense mechanism, it’s how we learn, it’s how we wake up in the morning. Stress is a normal and necessary response system by the human body Stress is great, until it isn’t. Until we experience chronic stress, and use negative coping […]
The Law of Attraction, w/ Andrew Kap
Today I sit with Author Andrew Kap to discuss his book, “The Last Law of Attraction Book You’ll Ever Need to Read”, and the powerful content within it. In this book Andrew defines the Law of Attraction and walks us through the path towards actionable results. Whether you are familiar with the concept or not, […]
Crossover episode w/ comedian Joe Kilgallon.
This episode we change things up a bit and take the opportunity to team up with friend, comedian, and fellow podcast host, Joe Kilgallon. Joe is a fantastic comedian, a father to two boys and a husband. He has an appreciation for his health, habits, and how they attribute to his success. I really enjoyed […]
Taking the leap: Mom and entrepreneur w/ Beverley Simpson.
In this episode you will learn from Beverley Simpson. Mom, entrepreneur, marketing guru and former fitness manager. Beverley talks through her journey of being a mom and leaving a comfortable job to chase her dream and a better situation for her children. You will hear: What motivated Beverley to leave her job and start her […]
The Brain, Energy, and Caffeine w/ Kent Yoshimura
Today we are honored to hear Kent Yoshimura talk through energy, caffeine and brain function. Kent’s background is in cognitive neuroscience and he is the co-founder of Neuro gum and mints (a product I sincerely love and use myself. You may have seen Kent and his co-founder Ryan on Shark Tank and the Forbes 30 […]
Lifestyle as Medicine: the passion and purpose. W/ Mike Ricchio
Today you hear from your host! Learn the history, purpose and goals of the Lifestyle as Medicine podcast. I talk you through my history and the events that lead up to the launch of this podcast. You will hear: How the death of my father has impacted my life and career. Statistics on the worlds […]
Understanding Your Exercise Program w/ Michelle Boland
In this episode you will hear from exercise specialist Doctor Michelle Boland. Michelle is the owner of Michelle Boland Training and her experience includes Division 1 athletes and general population and has been heard speaking across the country for the top fitness and health organizations. Currently she is working with both virtual and in person […]