Today I sit down with Ayinde Avery, former professional basketball player turned body builder. Avery is from Chicago, playing college ball right here at DePaul University. His current mission is to earn his pro car in body building. No small feat while standing at 6’9! In this episode you will hear: Ayinde’s experience in professional […]
Author: mikericchio
Staying active with an orthopedic surgeon: Dr. Grant Garrigues
Guest: Dr. Grant Garrigues Today I sit down with Dr. Grant Garrigues, orthopedic surgeon, Harvard, MIT and Duke graduate, and co-physician for the Chicago White Sox and Chicago Bulls. In this episode you will hear: Stretching and strengthening to decrease risk of injuries. Why you need to schedule your free time. How to ensure you […]
Health and habits with an olympian: Ryan Gambin
Ryan Gambin Title: Health and habits with an Olympian: Ryan Gambin Guest: Ryan Gambin Todays episode I sit with friend and long distance colleague Ryan Gambin. Ryan is a former olympic athlete who competed in the 2008 games. Today Ryan lives in Australia, training combat athletes, pushing forward as an entrepreneur and keeping fatherhood as […]
Making yourself a priority and the path to conscious health: Kyle Dobbs
Today I interview Kyle Dobbs, strength coach, father, owner of Compound Performance. Kyle discusses how his personal experiences have shaped his priorities, his mindset on goals and habits, and how being a fitness professional has impacted him as a parent. In this episode you will hear: The importance of working to live vs. living to […]