This is the first of a new general series that I am calling the ‘Dramatic Fitness Industry’. In these episodes we will walk through various topics that social media tends to over-complicate, to the point there is no longer benefit. We will take these usually beneficial topics and bring simplicity back, so you can learn […]
Tag: energy
8 Categories of Nutrition: Fat loss vs. weight loss and feeling energetic.
This has been a passion topic of mine for as long as I’ve been a trainer. And it stems from the disconnect between what we are hoping to achieve and what we read on the internet will get us there. The goal of this episode is to provide some clarity for you. Clarity of why […]
Cold Exposure, Ice Baths, and Human Potential, w/ Joshua Church.
Joshua Church, the Co-Founder of Edge Theory Labs, joins us to discuss the popular topic of cold exposure and cold plunges. Edge Theory Labs developed a revolutionary option for cold plunges at home, as well as a mobile option, neither needing repeated trips to the store for bags of ice. In this episode Joshua discusses […]
Energy Deficiency and Intuitive Eating, w/ Dietician Brittany Wehrle.
In this episode you will hear from registered dietician Brittany Wehrle. Brittany primarily works with the athletic population, but has experience working with all ages and backgrounds. We explore the concept of ‘relative energy deficiency’. Essentially, are you properly fueling yourself for your needs? Both athletes and general adult populations struggle with balancing their food […]
The Brain, Energy, and Caffeine w/ Kent Yoshimura
Today we are honored to hear Kent Yoshimura talk through energy, caffeine and brain function. Kent’s background is in cognitive neuroscience and he is the co-founder of Neuro gum and mints (a product I sincerely love and use myself. You may have seen Kent and his co-founder Ryan on Shark Tank and the Forbes 30 […]