Tony Stubbs is a former professional football player who learned during his younger years just how important movement and nutrition were to his health. While on the outside Tony looked like the definition of health, internally his body was giving him warning signals. Tony was diagnosed with high blood pressure, which motivated him to make […]
Tag: health
Self-Defense: For Safety, Confidence, and Awareness. W/ Dana Hernandez.
Today Dana Hernandez walks us through her journey from veterinarian to self-defense specialist. She opens up about why she made the career change and all the emotions and challenges that accompanied it. Dana is now doing amazing work, helping women around the world develop the confidence, awareness, and self-defense tactics they need to stay safe. […]
Business Ownership and Health in the Midst of a Pandemic, w/ Justin Grinnell.
In this episode you will hear from Justin Grinnell, gym owner and personal trainer. Justin owns a successful gym in Michigan. Today you’ll hear him talk about how he started his business, how he adjusted during the pandemic, and his thoughts on people and their health. Justin has been a significant influence on myself and […]
Behind the Scenes of Human Movement, Content Creation, and Finding your Niche, w/ Conor Harris.
In this episode you will hear from Conor Harris. Conor is an expert in human movement. He has trained countless amounts of clients and athletes to move better, and in doing so feel better. Conor has built a highly successful business not only training clients, but also educating fellow trainers on how to do the […]
Cancer: Lifestyle for Treatment and Prevention, w/ Dr. Colin Champ
In today’s episode you will hear from Radiation Oncologist Dr. Colin Champ. Dr. Champ is a former MIT graduate, currently practicing at Duke University. You will hear us discuss his research regarding cancer, and lifestyles role in both treatment and prevention. You will also hear: Dr. Champ’s views on the keto diet and intermittent fasting. […]
Crossover episode w/ comedian Joe Kilgallon.
This episode we change things up a bit and take the opportunity to team up with friend, comedian, and fellow podcast host, Joe Kilgallon. Joe is a fantastic comedian, a father to two boys and a husband. He has an appreciation for his health, habits, and how they attribute to his success. I really enjoyed […]
Lifestyle as Medicine: the passion and purpose. W/ Mike Ricchio
Today you hear from your host! Learn the history, purpose and goals of the Lifestyle as Medicine podcast. I talk you through my history and the events that lead up to the launch of this podcast. You will hear: How the death of my father has impacted my life and career. Statistics on the worlds […]
Understanding Your Exercise Program w/ Michelle Boland
In this episode you will hear from exercise specialist Doctor Michelle Boland. Michelle is the owner of Michelle Boland Training and her experience includes Division 1 athletes and general population and has been heard speaking across the country for the top fitness and health organizations. Currently she is working with both virtual and in person […]