This week we are talking with Dr. Jason Pencek. Dr. Pencek is a chiropractor and nurse practitioner. He started working in medicine as a registered nurse in 2010. He quickly realized that traditional Western medicine has failed many people. He went back to school in 2012 to study for his chiropractic doctorate. He attended National […]
Tag: longevity
Behind The Camera: w/ NBC’s Cortney Hall and Matthew Rodrigues.
This week the hosts of NBC’s Chicago Today Show join me to discuss the lifestyles that support their careers. I wanted to dive into the stress and pressure that come with life on camera, and what tactics each of them use to diffuse that stress. I ask Cortney and Matt about that press, their morning […]
Cold Exposure, Ice Baths, and Human Potential, w/ Joshua Church.
Joshua Church, the Co-Founder of Edge Theory Labs, joins us to discuss the popular topic of cold exposure and cold plunges. Edge Theory Labs developed a revolutionary option for cold plunges at home, as well as a mobile option, neither needing repeated trips to the store for bags of ice. In this episode Joshua discusses […]
Improving the Corporate Environment, w/ Stress Management Consultant Sarah Alyssa Bobo
Today we are talking about corporate stress. Stress management consultant Sarah Alyssa Bobo talks us through how she works with companies to create the best possible environment for their employees. What does an effective benefits package look like? How does todays work from home vs. office culture create challenges and benefits to each of us? […]
Blood Sugar, CGMs, and Food Combinations, w/ Austin Mcguffie
Today you will hear from the metabolism mentor, Austin Mcguffie. Austin and I discuss blood sugar, the affects of blood sugar on our metabolic health, and the benefits of using a continuous glucose monitor. I’ve been personally using a CGM for a few months now, and it has made an immediate impact on my food […]