Tony Stubbs is a former professional football player who learned during his younger years just how important movement and nutrition were to his health. While on the outside Tony looked like the definition of health, internally his body was giving him warning signals. Tony was diagnosed with high blood pressure, which motivated him to make […]
Tag: motivation
Finding Your Authentic Self, w/ Lori Verta.
Today you will hear from trainer, coach, and mom Lori Verta. Lori is a former colleague of mine (and still a colleague, though from long distance). Since leaving our former place of employment each of us have done a lot of maturing and soul searching. Todays episode is about just that, finding your true self […]