This week we are talking with Dr. Jason Pencek. Dr. Pencek is a chiropractor and nurse practitioner. He started working in medicine as a registered nurse in 2010. He quickly realized that traditional Western medicine has failed many people. He went back to school in 2012 to study for his chiropractic doctorate. He attended National […]
Tag: nutrition
Blood Sugar, CGMs, and Food Combinations, w/ Austin Mcguffie
Today you will hear from the metabolism mentor, Austin Mcguffie. Austin and I discuss blood sugar, the affects of blood sugar on our metabolic health, and the benefits of using a continuous glucose monitor. I’ve been personally using a CGM for a few months now, and it has made an immediate impact on my food […]
Energy Deficiency and Intuitive Eating, w/ Dietician Brittany Wehrle.
In this episode you will hear from registered dietician Brittany Wehrle. Brittany primarily works with the athletic population, but has experience working with all ages and backgrounds. We explore the concept of ‘relative energy deficiency’. Essentially, are you properly fueling yourself for your needs? Both athletes and general adult populations struggle with balancing their food […]
Kids Eat in Color: Child Nutrition, Tactics, and Habit Building, w/ RD Jennifer Anderson
In this episode you will hear from Jennifer Anderson, a registered dietician who specializes in child nutrition and eating habits. I have been a big fan of Jennifer’s content for a long time now. Her tactics have made a significant impact on how I approach feeding my children. I now have healthier eaters with less […]