In my 60th episode I have a great conversation with Dr. Matthew Tolstoy. What background doesn’t Dr. Tolstoy have? Matt is a licensed acupuncturist and Somatic Experiencing Practitioner (SEP), completing the three year training program in trauma therapy developed by Peter Levine. He is certified by the International Association of Counselors and Therapists as well […]
Tag: prevention
Making Yourself a Priority, w/ Dr. Carly Hudson.
In this episode you will hear from Dr. Carly Hudson, chiropractor, exercise therapist, masseuse, and yoga instructor. Dr. Hudson’s skillsets are as unique and interesting as her story. As a child Dr. Hudson experienced a serious illness. This illness has lead her appreciate life in a different way. More than that, she is able to […]
Oversimplification of: Habit Change. 5 Tips to Make Change More Achievable.
This episode is the first of a new series where break down and over-simplify complicated topics. In honor of my new virtual program I am kicking off the series with the subject of habit change. How does it work? Why is it so difficult? This episode will also provide my 5 tips and hacks to […]
From Struggling Mom to Inspiring Coach, w/ Gina DiGiovanni-Kirby.
Gina is a mother of 3, wife, aunt, and has a full time career. Her 40th birthday became a motivation for her to start making some changes. 3 years later a simple internet program would eventually lead to a life transformation. Gina tells us her struggles, ones that we can all relate to, and how […]
Getting Out of Your Own way, W/ Crystal Harrell.
Happy Thanksgiving! In this very fitting episode you will hear the amazing story of Crystal Harrell. Soon to be PhD from Yale, and that might not be the most impressive part of her resume. Crystal once shared low income housing with 9 siblings, then lost her father at the age of 13. Now, Crystal is […]
Perspective: Healthy Eating, Weight Loss, and Lifestyle.
Today I speak about the societal perspectives regarding healthy eating and what it means to live a healthy lifestyle. Are dieting and healthy eating synonymous? Why have we focused our lifestyle decisions solely around weight loss and our appearance? Are we self aware? You will leave this episode with a lot to consider. Please let […]
Chronic Pain: The Trainers Role, w/ Lucy Hendricks.
What is the trainers role when it comes to working with people experiencing chronic pain? While treating and diagnosing pain is assuredly the role of the rehabilitation professional, it is an equal necessity for qualified trainers to be able to help people in chronic pain workout safely, continue seeing results in the areas possible, and […]
Self-awareness and Body Cues: Understanding your needs, w/ Vilmaliz Bosque.
In today’s episode, Vilma and I talk about the importance of understanding your body, it’s cues, and the affects of our choices. Our bodies are fantastic messengers, if only we have the ability to listen. Vilma will talk you through the importance of giving your body what needs, whether that be time, experiences, or a […]
Just Start with 7 Minutes: Motivation, Discipline, and Movement, w/ Tony Stubbs.
Tony Stubbs is a former professional football player who learned during his younger years just how important movement and nutrition were to his health. While on the outside Tony looked like the definition of health, internally his body was giving him warning signals. Tony was diagnosed with high blood pressure, which motivated him to make […]
Self-Defense: For Safety, Confidence, and Awareness. W/ Dana Hernandez.
Today Dana Hernandez walks us through her journey from veterinarian to self-defense specialist. She opens up about why she made the career change and all the emotions and challenges that accompanied it. Dana is now doing amazing work, helping women around the world develop the confidence, awareness, and self-defense tactics they need to stay safe. […]