In this episode you will hear from Justin Grinnell, gym owner and personal trainer. Justin owns a successful gym in Michigan. Today you’ll hear him talk about how he started his business, how he adjusted during the pandemic, and his thoughts on people and their health. Justin has been a significant influence on myself and […]
Tag: prevention
Behind the Scenes of Human Movement, Content Creation, and Finding your Niche, w/ Conor Harris.
In this episode you will hear from Conor Harris. Conor is an expert in human movement. He has trained countless amounts of clients and athletes to move better, and in doing so feel better. Conor has built a highly successful business not only training clients, but also educating fellow trainers on how to do the […]
Cancer: Lifestyle for Treatment and Prevention, w/ Dr. Colin Champ
In today’s episode you will hear from Radiation Oncologist Dr. Colin Champ. Dr. Champ is a former MIT graduate, currently practicing at Duke University. You will hear us discuss his research regarding cancer, and lifestyles role in both treatment and prevention. You will also hear: Dr. Champ’s views on the keto diet and intermittent fasting. […]
Lifestyle as Medicine: the passion and purpose. W/ Mike Ricchio
Today you hear from your host! Learn the history, purpose and goals of the Lifestyle as Medicine podcast. I talk you through my history and the events that lead up to the launch of this podcast. You will hear: How the death of my father has impacted my life and career. Statistics on the worlds […]