In today’s episode I quickly cover the concept of New Year Resolutions, the typical pitfalls, and. how increase the odds of having the year you are envisioning, while simultaneously simplifying and decreasing the stress of it. We will cover: As always I hope this helps! Please follow along at @coach_mikericcs on Instagram for more information. […]
Tag: routines
Morning Routines: How, Why, and Avoiding the Dramatic Versions.
This is the first of a new general series that I am calling the ‘Dramatic Fitness Industry’. In these episodes we will walk through various topics that social media tends to over-complicate, to the point there is no longer benefit. We will take these usually beneficial topics and bring simplicity back, so you can learn […]