Show Notes

Oversimplification of: Habit Change. 5 Tips to Make Change More Achievable.

This episode is the first of a new series where break down and over-simplify complicated topics. In honor of my new virtual program I am kicking off the series with the subject of habit change. How does it work? Why is it so difficult? This episode will also provide my 5 tips and hacks to make the process easier. Send any questions to [email protected] or go to the www.marhealthandperformance.com website to check out the virtual program and learn more about how I can help you, specifically.

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Dementia Caretakers: The Unsung Hero’s, W/ Carrie Knowles.

In this episode you will hear from Psychology Today Expert writer and Author of 9 books Carrie Knowles. Carrie was asked by family to tell the story of them and her late mother, who was diagnosed of Alzheimer’s Disease years prior. Carrie’s latest book is a collection of her personal story as a caretaker, years of research on the subject of Alzheimers and Dementia, and the subsequent counseling and teaching she has provided countless individuals and organizations close to the subject. In this episode you will hear the affects being a caretaker has on an individual, how they must transition into this role, and, equally as difficult, how they transition out of the role when the time comes. Carrie is an amazing person with a kind heart and I thank her for sharing her stories with us.

You can find Carrie and her book at:

Her website

Her Book

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From Struggling Mom to Inspiring Coach, w/ Gina DiGiovanni-Kirby.

Gina is a mother of 3, wife, aunt, and has a full time career. Her 40th birthday became a motivation for her to start making some changes. 3 years later a simple internet program would eventually lead to a life transformation. Gina tells us her struggles, ones that we can all relate to, and how she finally managed to make the changes necessary to lose the weight she wanted to and become happier and healthier. Gina validates the need for patience and consistency. Now, Gina is not only sustaining her healthy lifestyle, she is also motivating others as a part time trainer. This is an amazing story and one I hope helps to light a fire for everyone that needs it.

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Financial Health For Life Health, W/ David Chudyk.

Today we discuss the parallels between financial and physical health with David Chudyk of Parallel Financial and the Weekly Wealth Podcast. Who has not experienced financial stress? For many this is a significant daily struggle and certainly takes a toll on our physical health, immune systems, and mood. David talks us through the similarities between the health and financial industries and why working with a financial professional can help to alleviate life stress and help us with our overall health and wellbeing in the process.

You can find David at :

His podcast IG (As well as his Podcast!)

His website

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Getting Out of Your Own way, W/ Crystal Harrell.

Happy Thanksgiving! In this very fitting episode you will hear the amazing story of Crystal Harrell. Soon to be PhD from Yale, and that might not be the most impressive part of her resume. Crystal once shared low income housing with 9 siblings, then lost her father at the age of 13. Now, Crystal is a best selling author, Army Officer, Former D1 athlete and Gold Medalist, and Bill and Melinda Gates Scholarship recipient. Today Crystal walks us through her life, including her need to get out of her own way and start living for herself and what makes her happy.

You will also hear:

  • Crystal’s view on mentorship and her current role mentoring others through the college process.
  • Her views on her degree, Public health, and the challenges in seeing positive change.

You can find Crystal at:

Don’t forget to rate and review!

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Perspective: Healthy Eating, Weight Loss, and Lifestyle.

Today I speak about the societal perspectives regarding healthy eating and what it means to live a healthy lifestyle. Are dieting and healthy eating synonymous? Why have we focused our lifestyle decisions solely around weight loss and our appearance? Are we self aware? You will leave this episode with a lot to consider. Please let me know what you think! Rate, review, and email me at [email protected].

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Mindset During Adversity: From Parkinson’s to Ninja Warrior, w/ Jimmy Choi.

In this episode you will hear the incredible story of Jimmy Choi. Jimmy was diagnosed with early onset Parkinson’s disease at 27 years old. Today he walks us through his path from acceptance of his diagnosis, to his motivation to never let it be a limitation for him. Since then, Jimmy has participated in 5 American Ninja Warrior competitions, ultra marathons, 15 marathons, countless half marathons and so much more.

You will also hear:

  • How mindset must come before habit change.
  • The need to always chase what will make you happy.
  • How even the worst situations open the door to new opportunites.

You can find Jimmy:

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Chronic Pain: The Trainers Role, w/ Lucy Hendricks.

What is the trainers role when it comes to working with people experiencing chronic pain? While treating and diagnosing pain is assuredly the role of the rehabilitation professional, it is an equal necessity for qualified trainers to be able to help people in chronic pain workout safely, continue seeing results in the areas possible, and increase overall quality of life. In this episode Lucy Hendricks will speak to us about her experience working with individuals in chronic pain, and the outdated mindset that trainers have no role.

Check out Lucy here:

Her Instagram page

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Self-Sufficiency: A Lifestyle Perspective, w/ Chris Conley.

In this episode you will hear from Chris Conley: business owner, entrepreneur, husband, father, and, particularly for this episode, a mast of Self-Sufficiency. I’ve known Chris and his wife, Cira, for many years now. They are the ultimate DIY’ers. Cooking, gardening, composting, building furniture, starting businesses, making kombucha. You name it, they do it. What I’ve learned, though, is that these practices are less of a skillset and more of a way of life. Chris will talk about his perspective on trying new things, embracing the journey, and how failure is merely information that needs to be listened to. You will leave episode inspired to try to things! Oh, and by the way, Chris is also a brilliant marketing and creative mind. Check out his pages below!

You can find Chris at:

His business IG

His business website

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