This week you will hear from David Edwards, who currently plays for the Buffalo Bills of the NFL. David is won a Super Bowl with the LA Rams, and played for the University of Wisconsin. But before all of that, David was a youth athlete who thoroughly enjoyed playing sports with his friends. David and […]
Tag: athletes
Physical Literacy: Lifelong Confidence and Health, w/ Justin Loudon
This week you will hear from Justin Loudon, the 2024 NSCA National Strength Coach of the Year. Justin and I connected last year at a national conference, where he was leading a meeting for the National High School Strength Coach committee. After listening in, it was clear he was someone I wanted this audience to […]
Every Mother is an Athlete, w/ Dr. Karlie Causey.
This week you will hear from Dr. Karlie Causey, a sports chiropractor, strength and conditioning specialist, and pregnancy and postnatal athleticism coach. Dr. Karlie and I instantly clicked during our planning call when we realized how similar our philosophies are. She has an impressive approach to fitness, discomfort, and pain. Specifically, Dr. Karlie works with […]
Energy Deficiency and Intuitive Eating, w/ Dietician Brittany Wehrle.
In this episode you will hear from registered dietician Brittany Wehrle. Brittany primarily works with the athletic population, but has experience working with all ages and backgrounds. We explore the concept of ‘relative energy deficiency’. Essentially, are you properly fueling yourself for your needs? Both athletes and general adult populations struggle with balancing their food […]
Youth athletes, injuries, and prevention w/ DPT Kayla Fujimoto Epperson.
In this episode you will hear from physical therapist and Certified Strength and Conditioning Coach Kayla Fujimoto Epperson. Kayla, a former collegiate Tennis player, experienced her own serious injuries throughout her career. Her early experience in the realm peaked her interest in rehabilitation and working with athletes of all ages. Kayla now owns her own […]