The term “athlete” has traditionally been reserved for those competing in traditional sports, and at younger ages. However, training athletically is something that benefits all of us, and goes beyond sports performance. You will hear today why it is crucial for your brain health, executive function and longevity to keep specific types of athletic exercises […]
Tag: brain health
Dementia Caretakers: The Unsung Hero’s, W/ Carrie Knowles.
In this episode you will hear from Psychology Today Expert writer and Author of 9 books Carrie Knowles. Carrie was asked by family to tell the story of them and her late mother, who was diagnosed of Alzheimer’s Disease years prior. Carrie’s latest book is a collection of her personal story as a caretaker, years […]