This week we are talking with Dr. Jason Pencek. Dr. Pencek is a chiropractor and nurse practitioner. He started working in medicine as a registered nurse in 2010. He quickly realized that traditional Western medicine has failed many people. He went back to school in 2012 to study for his chiropractic doctorate. He attended National […]
Tag: podcast
The Mental and Physical Connection, w/ Dr. Matthew Tolstoy
In my 60th episode I have a great conversation with Dr. Matthew Tolstoy. What background doesn’t Dr. Tolstoy have? Matt is a licensed acupuncturist and Somatic Experiencing Practitioner (SEP), completing the three year training program in trauma therapy developed by Peter Levine. He is certified by the International Association of Counselors and Therapists as well […]
Behind The Camera: w/ NBC’s Cortney Hall and Matthew Rodrigues.
This week the hosts of NBC’s Chicago Today Show join me to discuss the lifestyles that support their careers. I wanted to dive into the stress and pressure that come with life on camera, and what tactics each of them use to diffuse that stress. I ask Cortney and Matt about that press, their morning […]
Cold Exposure, Ice Baths, and Human Potential, w/ Joshua Church.
Joshua Church, the Co-Founder of Edge Theory Labs, joins us to discuss the popular topic of cold exposure and cold plunges. Edge Theory Labs developed a revolutionary option for cold plunges at home, as well as a mobile option, neither needing repeated trips to the store for bags of ice. In this episode Joshua discusses […]
Career and Life Burnout, w/ Suzanne Monroe.
Today we are speaking with Suzanne Monroe, the Founder and CEO of the International Association of Wellness Professionals and the host of the Live Well Dream Big podcast. Suzanne and I discuss the concept of career burnout. How do you identify if you are in or nearing a stage of burnout? What strategies can and […]
Blood Sugar, CGMs, and Food Combinations, w/ Austin Mcguffie
Today you will hear from the metabolism mentor, Austin Mcguffie. Austin and I discuss blood sugar, the affects of blood sugar on our metabolic health, and the benefits of using a continuous glucose monitor. I’ve been personally using a CGM for a few months now, and it has made an immediate impact on my food […]
Every Mother is an Athlete, w/ Dr. Karlie Causey.
This week you will hear from Dr. Karlie Causey, a sports chiropractor, strength and conditioning specialist, and pregnancy and postnatal athleticism coach. Dr. Karlie and I instantly clicked during our planning call when we realized how similar our philosophies are. She has an impressive approach to fitness, discomfort, and pain. Specifically, Dr. Karlie works with […]
Making Yourself a Priority, w/ Dr. Carly Hudson.
In this episode you will hear from Dr. Carly Hudson, chiropractor, exercise therapist, masseuse, and yoga instructor. Dr. Hudson’s skillsets are as unique and interesting as her story. As a child Dr. Hudson experienced a serious illness. This illness has lead her appreciate life in a different way. More than that, she is able to […]
Balance, Resiliency, and Leadership, w/ CEO Colleen Werner.
Colleen Werner is a CEO of a successful fitness company, a mother, wife, and a successful athlete. While she has held man titles, what Colleen has been consistently is a leader. In this episode you will hear my personal experience with Colleen as a leader, as well as how she found balance and resiliency throughout […]
Oversimplification of: Habit Change. 5 Tips to Make Change More Achievable.
This episode is the first of a new series where break down and over-simplify complicated topics. In honor of my new virtual program I am kicking off the series with the subject of habit change. How does it work? Why is it so difficult? This episode will also provide my 5 tips and hacks to […]