This week you will hear from Dr. Karlie Causey, a sports chiropractor, strength and conditioning specialist, and pregnancy and postnatal athleticism coach. Dr. Karlie and I instantly clicked during our planning call when we realized how similar our philosophies are. She has an impressive approach to fitness, discomfort, and pain. Specifically, Dr. Karlie works with […]
Tag: health
Making Yourself a Priority, w/ Dr. Carly Hudson.
In this episode you will hear from Dr. Carly Hudson, chiropractor, exercise therapist, masseuse, and yoga instructor. Dr. Hudson’s skillsets are as unique and interesting as her story. As a child Dr. Hudson experienced a serious illness. This illness has lead her appreciate life in a different way. More than that, she is able to […]
Balance, Resiliency, and Leadership, w/ CEO Colleen Werner.
Colleen Werner is a CEO of a successful fitness company, a mother, wife, and a successful athlete. While she has held man titles, what Colleen has been consistently is a leader. In this episode you will hear my personal experience with Colleen as a leader, as well as how she found balance and resiliency throughout […]
Oversimplification of: Habit Change. 5 Tips to Make Change More Achievable.
This episode is the first of a new series where break down and over-simplify complicated topics. In honor of my new virtual program I am kicking off the series with the subject of habit change. How does it work? Why is it so difficult? This episode will also provide my 5 tips and hacks to […]
Dementia Caretakers: The Unsung Hero’s, W/ Carrie Knowles.
In this episode you will hear from Psychology Today Expert writer and Author of 9 books Carrie Knowles. Carrie was asked by family to tell the story of them and her late mother, who was diagnosed of Alzheimer’s Disease years prior. Carrie’s latest book is a collection of her personal story as a caretaker, years […]
Men and Mental Health, w/ Israel Smith.
Mental health is a serious issue for all, but an especially under appreciated topic for men. Israel Smith is changing that. After struggling through his own issues with depression, stress, and eventually the loss of his father, Israel is now helping many live healthier, happier lives. Check out Israel at the following: His instagram then […]
From Struggling Mom to Inspiring Coach, w/ Gina DiGiovanni-Kirby.
Gina is a mother of 3, wife, aunt, and has a full time career. Her 40th birthday became a motivation for her to start making some changes. 3 years later a simple internet program would eventually lead to a life transformation. Gina tells us her struggles, ones that we can all relate to, and how […]
Getting Out of Your Own way, W/ Crystal Harrell.
Happy Thanksgiving! In this very fitting episode you will hear the amazing story of Crystal Harrell. Soon to be PhD from Yale, and that might not be the most impressive part of her resume. Crystal once shared low income housing with 9 siblings, then lost her father at the age of 13. Now, Crystal is […]
Perspective: Healthy Eating, Weight Loss, and Lifestyle.
Today I speak about the societal perspectives regarding healthy eating and what it means to live a healthy lifestyle. Are dieting and healthy eating synonymous? Why have we focused our lifestyle decisions solely around weight loss and our appearance? Are we self aware? You will leave this episode with a lot to consider. Please let […]
Mindset During Adversity: From Parkinson’s to Ninja Warrior, w/ Jimmy Choi.
In this episode you will hear the incredible story of Jimmy Choi. Jimmy was diagnosed with early onset Parkinson’s disease at 27 years old. Today he walks us through his path from acceptance of his diagnosis, to his motivation to never let it be a limitation for him. Since then, Jimmy has participated in 5 […]